Learn how to Cook, Learn how to Eat

At kitchens little helper, we understand that everyone has unique dietary needs and preferences. That's why we offer customizable meal plans tailored to fit you. Whether you're following a specific diet, have food allergies, need to get your bodily numbers down to live a better life, or simply want to enjoy a variety of plant based, or whole food meals, We can help get you started to a new way to eat. We start slowly educating on all the foods you probably didn't know about or how important they are. We will cook for you and teach you how to cook and prepare the foods you eat so you can enjoy eating them.  

 We will teach you what foods to eat, what to not eat, and what to avoid entirely. a quick hint, too many ingredients and ingredients sounding chemcially, is usually something you want to stay away from. If you want processed foods stick to the ones that say organic while still being conscious to read the nutrition labels. Just because it's organic does not mean it is good for you. it probably isn't organic but our version of organic. be careful and make it all yourself. this applies mostly to those who need to fix themselves. a healthy body will be able to tolerate toxins. a body trying to get healthy must stick to what is only good for them.